Programs

SPECIALIZED GROUP TRAINING

HOW ARE WE DIFFERENT?

• Class size is small and managable. 8 people limit per class
• Each participant completes a Mandatory Fit Basics Class with a fitness coach before starting class,
• Each participant will have their medical and orthopedic history reviewed with coach BEFORE entering class.
• TOTAL BODY WORKOUTS
• PERSONABLE and PROFESSIONAL.
• We LISTEN and CARE.

FEATURED SUMMER GROUP FITNESS CLASS

60 DAY GROUP INSANITY TRAINING!

EVERYONE NEEDS A GOOD OL’ FASHIONED BUTT KICKIN’……..

Session I: June 3-27, 2013

Session II: July 1-25,2013

Monday-Tuesday-Thursday

5:30-6:15pm

Monday:   CARDIO ABS/MAX INTERVAL PLYO

Tuesday:   MAX CARDIO INTERVALS

Thursday: CARDIO POWER AND RESISTANCE

4-week investment:

Limited Package: $120.00 for 8 visits

Unlimited Package: $150.00.

Knock yourself out! Come to as many sessions as you like.

PRIVATE FITNESS TRAINING

HOW ARE WE DIFFERENT?

We specialize in athletic performance and injury prevention. We want your body to move as well as it looks.  We will take you through a sixty minute FITNESS AND CONDITIONING ASESSMENT that provides knowledge on your body’s

• muscular imbalances
• flexibility
• core strength
• cardio conditioning level.

Our workout programs are TAILORED to work with you where you are, with gradual intensity weekly to ensure noticeable improvement. We will work you hard, while providing encouragement along the way!

Complete our contact page to learn more about our programs!